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WOD 12/29/14

Posted on December 28th, by jonah in Uncategorized. Comments Off on WOD 12/29/14

1. 15 min to work up to 1RM Hang Snatch

2. Nomad’s “SAMCRO”
Calorie Airdyne
(If needed for class size can sub rowing. Rx is with airdyne otherwise)

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