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WOD 12/19/16

Posted on December 18th, by jonah in Uncategorized. Comments Off on WOD 12/19/16

Brutes hoodies are in. Bring your money and pick them up.

Fitness and Performance

30 min Alternating EMOM
1. 8-Front Squat 135/95
2. 8-Shoulder to Overhead
3. 8-Power Cleans
(Fitness can sub 16-Russian Kb Swings for Power Cleans)

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