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WOD 12/19/14

Posted on December 18th, by jonah in Uncategorized. Comments Off on WOD 12/19/14

1. Front Rack Lunges
5×12@45% 1RM Front Squat. Can go up each set.

2. 10 min AMRAP
10- pistols (5R5L)
1- Rope Climb

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