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WOD 12/18/14

Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/14

1. On a constant running clock
14 min AMRAP
300m Run(200 then 100 route)
15-Shoot Through

Rest 2 min

14 min AMRAP
200m Run
10-Power Snatch 75/55
10-Toes to Bar

2. 10 min Stretching. Discuss problem areas with coach. Let them help you find mobility work on the mobility posters

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