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WOD 12/17/14

Posted on December 16th, by jonah in Uncategorized. Comments Off on WOD 12/17/14

1. Front Squat

2. For Time
1000m Row
80-Double Unders
60-Lunges(not walking)
40-KB Swings 70/53
20-Clean and Jerk 135/95
(Leave rowers in back room)

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