Follow Brute Fitness on:

WOD 12/14/18

Posted on December 13th, by jonah in Uncategorized. Comments Off on WOD 12/14/18

Fitness and performance

2 person team


1 MU (ring or bar/both partners)
100m Row(split equal)
10 russian swings 53/35
10 box jumps 30/24
10 T2B
10 burpees
10 db thrusters 50/35
Each round add 100m to Row and 10 reps to each movement.  on round 2 row 200m and 20 reps. on round 3 row 300m AMD do 30 reps and so forth. Muscle up stays at 1 each. Split reps as needed throughout workout on all movements besides muscle up and row

(scale for muscle up will be 5 pullups each round. just like the muscle up that stays at 5 each round and doesnt go up like the other movements do. Meters count towards challenge so split them in half with half each going to each person )

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications