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WOD 12/11/14

Posted on December 10th, by jonah in Uncategorized. Comments Off on WOD 12/11/14

1. Sumo Deadlift

2. 2 person teams:
Leap Frog Style
25min AMRAP
10-Wallballs 20/14
10-Sumo Deadlift High pull 75/65
10-Box Jumps
10-Push Press 75/65
10-Calorie Row

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