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WOD 12/04/14

Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/04/14

1. 10 min EMOM
3-Power Cleans
(Pick a challenging weight that you can maintain for entire 10 min. Post weight used on board.)

2. For Time:
30-Ring Dips
100m Sprint with slamball 20/20
30-KB Swings 53/35
100m Sprint with slamball
30-HR Pushups
100m Sprint with Slamball
(20/20 isnt a typo)

3. 12-9-6
Toes to Bar

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