WOD 1/20/15
1. 20 min to warm up and set a 1 rep max back squat for today. If you have never had a back squat max remember to record it in MyWOD.
2. “Helen”
3 rounds
400m Run
21-KB Swings 53/35
12-Pullups
*RX+ do 70/53 and chest to bar pullups
1. 20 min to warm up and set a 1 rep max back squat for today. If you have never had a back squat max remember to record it in MyWOD.
2. “Helen”
3 rounds
400m Run
21-KB Swings 53/35
12-Pullups
*RX+ do 70/53 and chest to bar pullups
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