Follow Brute Fitness on:

WOD 1/20/15

Posted on January 19th, by jonah in Uncategorized. Comments Off on WOD 1/20/15

1. 20 min to warm up and set a 1 rep max back squat for today. If you have never had a back squat max remember to record it in MyWOD.

2. “Helen”
3 rounds
400m Run
21-KB Swings 53/35
*RX+ do 70/53 and chest to bar pullups

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications