Follow Brute Fitness on:


WOD 12/4/19


Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/4/19

Fitness and Performance

  1. Partner WOD For Time:
    500/400-Cal Bike
    Swap every min till total is achieved(24 min cap)
  2. 3 rounds not for time
    10-Barbell Glute Bridges
    8-GH Raise or(sc 10-Back Ext)
    10-Single Arm DB Row each side
    10-Dumbell Pull Over laying on Bench




Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.