Fitness and Performance

1. Partner WOD For Time:
   500/400-Cal Bike
   Swap every min till total is achieved(24 min cap)
2. 3 rounds not for time
   10-Barbell Glute Bridges
   8-GH Raise or(sc 10-Back Ext)
   10-Single Arm DB Row each side
   10-Dumbell Pull Over laying on Bench