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WOD 12/4/19

Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/4/19

Fitness and Performance

  1. Partner WOD For Time:
    500/400-Cal Bike
    Swap every min till total is achieved(24 min cap)
  2. 3 rounds not for time
    10-Barbell Glute Bridges
    8-GH Raise or(sc 10-Back Ext)
    10-Single Arm DB Row each side
    10-Dumbell Pull Over laying on Bench

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