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WOD 1/19/15

Posted on January 18th, by jonah in Uncategorized. Comments Off on WOD 1/19/15

Open WOD 13.1
17 min AMREP
30-snatches 75/45
30-snatches 135/75
30-snatches 165/100
as many snatches as possible in remaining time of 210/120

Remember these burpees should be to a target 6″ above reach. So make sure to stand all the way up and clap over head

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