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WOD 1/14/15

Posted on January 13th, by jonah in Uncategorized. Comments Off on WOD 1/14/15

1. Deadlift
Warm up to 75%. Starting at 75% do 3 reps. Add 5% until you can no longer get 3 reps.

2. For Time:
Power Cleans 135/95
Burpee Box Jumps 20/16
Power Cleans 185/115
Burpee Box Jumps 24/20
Power Cleans 225/135
Burpee Box Jumps 30/24

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