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WOD 11/3/15

Posted on November 2nd, by jonah in Uncategorized. Comments Off on WOD 11/3/15

1. 21-15-9
Unbroken KB Swings 88/62

(Scale swings to a weight you can do unbroken. This should be a sprint. After workout every time you broke do additional 20 burpees) burpee penalty is to make people scale down. This should be a 4-6 min wod. Not 12 min because you used heavier weight than you should.

2. Give it your best effort at sprinting:
800m ME Run
Rest 4 min
400m ME Run

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