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WOD 11/24/14

Posted on November 23rd, by jonah in Uncategorized. Comments Off

1. Overhead Squat
5×70%
5×75%
3×80%
3×85%

2. Team WOD
Partners Alternate Rounds
30 min AMRAP
5-KB Swings 70/53
5-Goblet Squats
200m Run

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