Follow Brute Fitness on:

WOD 11/21/14

Posted on November 20th, by jonah in Uncategorized. Comments Off on WOD 11/21/14

1. Front Rack Lunges
5×10(5R,5L)@40% Front Squat max

2. 4 min AMRAP
1-Power Clean 195/125
1-Thruster 195/125
1-Shoulder to Overhead 195/125

3. Not for time:
20-back ext
20-toes to bar
20-hip ext
20-knees to elbows
20-hip back ext
40-russian twists 20/14

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications