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WOD 11/19/14

Posted on November 18th, by jonah in Uncategorized. Comments Off on WOD 11/19/14

1. Squat Cleans with 3 sec pause at bottom of squat.
5×3@70%1RM Clean. Can go up each set if desired
(Focus on settling into perfect position at bottom. Keep elbows high when driving out of squat

2. For Time:
Wallballs 20/14 to 11’/10′
Ring Dips

3. 100-Russian Twists 20/14

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