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WOD 11/18/14

Posted on November 17th, by jonah in Uncategorized. Comments Off on WOD 11/18/14

1. Deficit Deadlift
5×3@70% new 1RM

2. 4 Rounds on a constant
5 min running clock:
500m Row
12-Chest to Bar Pullups
12-Push Press 135/95
(Rest remainder of 5 min, scale if needed so that you can rest at least 30 seconds) time each round. Score is fastest and slowest rounds times.

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