1. Deficit Deadlift
5×3@70% new 1RM

2. 4 Rounds on a constant
5 min running clock:
500m Row
12-Chest to Bar Pullups
12-Push Press 135/95
(Rest remainder of 5 min, scale if needed so that you can rest at least 30 seconds) time each round. Score is fastest and slowest rounds times.