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WOD 11/12/14

Posted on November 11th, by jonah in Uncategorized. Comments Off on WOD 11/12/14

Team WOD
2 Person Teams
3 Rounds for total reps
60sec ME Wallballs 20/14
60sec Rest
60sec ME Hand Release Pushups
60sec Rest
60sec Sit-ups
60sec Rest
60sec Burpees
60sec Rest
60sec ME 50’Shuttles(length of gym)
60sec Rest
(Ex: Partner 1 starts Wallballs for 60sec. Partner 2 then does 60 sec Wallballs while partner 1 rests. Partner 1 does 60sec Pushups while partner 2 rests. Partner 2 does Pushups… Working through the movements until 3 rounds have been done. Score for team is total reps completed)

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