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WOD 11/11/14

Posted on November 10th, by jonah in Uncategorized. Comments Off on WOD 11/11/14

Veterans Day! Come do a Hero WOD and show your support. We will have all regular classes.

1. Find 1 RM Deadlift.

2. “Nate”
20 min AMRAP
2-Muscle Ups
8-KB Swings 70/53
(Mu scale: 8-pull-ups and 8-ring dips per round)

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