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WOD 11/07/14

Posted on November 6th, by jonah in Uncategorized. Comments Off on WOD 11/07/14

1. Deficit Deadlift(off a 45lb plate)
5×3@70%1RM Deadlift
(Do NOT go above 70%)

2. 8 rounds for total time:
8-KB Swings 70/53
8-Toes to Bar
100m run ME Sprint
Rest 1 min
(These rounds should be quick. Go unbroken on movements and truly sprint the run.)

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