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WOD 11/06/14

Posted on November 6th, by jonah in Uncategorized. Comments Off on WOD 11/06/14

1. Snatch Balance
5×3 @65%1rm snatch
(May go up each set if technique is good)

2. 3 Rounds
10-Squat Cleans 135/95
12-Jerk 135/95

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