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WOD 10/7/15

Posted on October 6th, by jonah in Uncategorized. Comments Off on WOD 10/7/15

1. Deadlift

2. 12 min AMRAP
12-Cal Airdyne
12-KB Swings 70/53. Rx+ 88/62

3. GH Raise 3×8
Reverse Hyper 3×8

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