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WOD 10/6/15

Posted on October 5th, by jonah in Uncategorized. Comments Off on WOD 10/6/15

1. Back Squat
8@80% 1 1/4 squats

2. 4 Rounds For Time
10-Strict Pullups
10-Strict Ring Dips
400m Run
(Sc ring dips to ring pushups or down to pushups. Whatever you use focus on perfect plank and no doing the worm pushups)

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