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WOD 10/29/15

Posted on October 28th, by jonah in Uncategorized. Comments Off on WOD 10/29/15

1. Front Squats 12@65%
Back Squats 6@70%

2. 10 min AMRAP
10-Jumping Squats

3. 2x 200m ME Sprint
(100m sprint down and back)
Rest time it takes to walk back 100m

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