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WOD 10/13/15

Posted on October 12th, by jonah in Uncategorized. Comments Off on WOD 10/13/15

1. PAUSE Back Squat
8@75% 2 second pause at bottom

2. 12 min AMRAP
100′ Farmers Carry 88/62
(100′ is down and back inside gym from edge to edge on the mats)

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