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WOD 10/12/15

Posted on October 11th, by jonah in Uncategorized. Comments Off on WOD 10/12/15

1. Jerk Stance Shoulder Press

2. 4 Rounds For Time
200m Run
10-Toes to Bar
5-Hang Curtis Ps 135/95

(Hang curtis P:
Hang power clean
Left leg lunge
Right leg lunge
Push Press)

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