Follow Brute Fitness on:

WOD 10/1/15

Posted on September 30th, by jonah in Uncategorized. Comments Off on WOD 10/1/15

20 min AMRAP
(1000m row buy in then with remaining time)
200m Run
5-Clean and Jerk 185/135

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications