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WOD 9/8/17


Posted on September 7th, by jonah in Uncategorized. Comments Off on WOD 9/8/17

Pay your late September Dues

Fitness and Performance

1. OH Squat
5×5

2. 3 Rounds
6 min to:
800m Run
remaining Time Max Cal Row
Rest 2 min between rounds
(score is cals rowed) if you cant complete the 1st run within 6 min scale run to 600m for the second round.





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