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WOD 9/7/18


Posted on September 6th, by jonah in Uncategorized. Comments Off on WOD 9/7/18

Fitness and Performance

 

PAY YOUR LATE GYM DUES WITH ADDED LATE FEE

 

1. Front squat
3×10
(put final weight achieved on board)

 

2. For Time
21-15-9
Bar Facing Burpees
Power Snatch 75/55





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