WOD 9/7/16
Fitness and Performance
Bring September dues and late fee
1. Back Squat
3×3@80%+15lbs
2. 3 RFT
500m Row
21-Burpees
12-Thrusters 95/65
(Fitness can use dumbbells)
Fitness and Performance
Bring September dues and late fee
1. Back Squat
3×3@80%+15lbs
2. 3 RFT
500m Row
21-Burpees
12-Thrusters 95/65
(Fitness can use dumbbells)
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