Follow Brute Fitness on:


WOD 9/6/17


Posted on September 5th, by jonah in Uncategorized. Comments Off on WOD 9/6/17

REMEMBER TO ADD 5 DOLLAR LATE FEE WHEN PAYING DUES.

Fitness and Performance

7 RFT
7-KB Swings 53/35
7-Pullups
7-Burpees
(burpees to bar or target 6″ above max reach)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.