WOD 9/6/17
REMEMBER TO ADD 5 DOLLAR LATE FEE WHEN PAYING DUES.
Fitness and Performance
7 RFT
7-KB Swings 53/35
7-Pullups
7-Burpees
(burpees to bar or target 6″ above max reach)
REMEMBER TO ADD 5 DOLLAR LATE FEE WHEN PAYING DUES.
Fitness and Performance
7 RFT
7-KB Swings 53/35
7-Pullups
7-Burpees
(burpees to bar or target 6″ above max reach)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
