Follow Brute Fitness on:


WOD 9/5/18


Posted on September 4th, by jonah in Uncategorized. Comments Off on WOD 9/5/18

LAST DAY TO PAY DUES WITHOUT A LATE FEE

 

Fitness and Performance

Cindy
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
(MUST have a counter to go on board so use 2 heats. we will be erasing all previous board scores on cindy so top 5 guy and girl on day will make board)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications