Follow Brute Fitness on:


WOD 9/5/17


Posted on September 4th, by jonah in Uncategorized. Comments Off on WOD 9/5/17

LAST DAY TO PAY DUES AND AVOID PAYING LATE FEE

Fitness and Performance

1. 1 Rep Max Thruster

2. For Time
10-9-8-6-5-4-3-2-1
Front Squats 135/95
2x Pushups





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.