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WOD 9/3/14


Posted on September 7th, by jonah in Uncategorized. Comments Off on WOD 9/3/14

1. 10 Rounds
2-Muscle Ups
5-Box Jumps 36/30

2. Not for time but in order:
25-HSPU
50-Ring Pushups
100-Abmat Situps





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