WOD 9/29/14
1. Deadlift Rack Pulls above knee
4×2 @100% 1RM
(Warm up to 80% from the floor then move to rack for a few sets between 80-100%) DO NOT DROP BARS IN THE RACK. RAISE AND LOWER UNDER CONTROL
2. 5 Rounds for Total Time:
3 rounds Cindy*
200m Sprint
Rest 1 min
(Cindy:
5-Pull-ups
10-Pushups
15-Air Squats)
