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WOD 9/27/18


Posted on September 26th, by jonah in Uncategorized. Comments Off on WOD 9/27/18

Fitness and Performance

 

1) work to max (strict press+push press) when you fail, work to max (push press+push jerk). [2 scores]

2) For Time
30 T2B
30 ring pushups
30 pullups
30 OHS 115/75

(3 scores total for Thursday)





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