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WOD 9/26/16


Posted on September 25th, by jonah in Uncategorized. Comments Off on WOD 9/26/16

Fitness and Performance

Monday 9/26
1. Back squat
3×5@80%+5 lbs

2. 12 min AMRAP
1-burpee
1-toes to bar
2-burpee
2-toes to bar
3-
3-
…….. Add rep each round
(Score will be last completed round + partial reps of next ex. If you were on round of 20 and got to 8 toes to bar score would be 19+28)





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