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WOD 9/25/17


Posted on September 24th, by jonah in Uncategorized. Comments Off on WOD 9/25/17

Fitness and Performance

1.Helen
3RFT
400m Run
21-KB Swings 53/35
12-Pullups
(This will be done in 2 heats. Every one gets judge/Counter)

2. 30-Strict Pullups
Not For Time use as few sets as possible





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