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WOD 9/25/14

Posted on September 24th, by jonah in Uncategorized. Comments Off

1. 10min E2MOM
Clean+hang clean+Power Clean+Jerk@75%c&j

2. Team WOD(Leap frog)
20min AMRAP
10-Burpees
8-Clusters(squat clean thruster) 95/65
15-Sit-ups

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