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WOD 9/24/18


Posted on September 23rd, by jonah in Uncategorized. Comments Off on WOD 9/24/18

Fitness and Performance

 

1. Back squat
7×1 at 80% with 1 sec pause in bottom

(warm up to 80% of your last known max and do 7×1 with 1 sec pause at bottom)

 

2. 12 min amrap
20/15 cal bike
12 GHD
8 db box step overs 50/35 each hand

(scale the box step ups to a weight where 8 reps is very doable)





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