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WOD 9/21/17


Posted on September 21st, by jonah in Uncategorized. Comments Off on WOD 9/21/17

Fitness and Performance

On a 22 min Clock
150-wallballs 20/14
with remaining time
AMRAP
10-Push Press 115/75
10-KB Swings 53/35
10-Box Jumps
(score is rounds of AMRAP)





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