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WOD 9/20/18


Posted on September 19th, by jonah in Uncategorized. Comments Off on WOD 9/20/18

Fitness and Performance

 

1. Build to Heavy Single Power Snatch

 

2. For Time
21-15-9
Slamballs 50/30
Pushups
Abmat Situps

(should have plenty of time for multiple heats of this with counters)





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