Follow Brute Fitness on:


WOD 9/20/16


Posted on September 19th, by jonah in Uncategorized. Comments Off on WOD 9/20/16

Fitness and Performance
For Time
1000m row
Then
22-16-10
Front Rack Lunge 135/95
Bar Facing Burpees
(Fitness can use dumbbells)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.