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WOD 9/19/16


Posted on September 18th, by jonah in Uncategorized. Comments Off on WOD 9/19/16

WOD 9/19/16

Fitness and Performance
1. Front squat 3 REP max from the floor

2. “Sheral’s Achilles”
2 person teams
For Time
50-Hang Snatch(Sc Fitness kb swings)
40-Box Jump Overs (sc fitness step overs)
50-Chest to Bar
40-Box Jump Overs 24/20
50-Hang Snatch 115/75
(Divide reps as needed)





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