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WOD 9/18/18


Posted on September 17th, by jonah in Uncategorized. Comments Off on WOD 9/18/18

Fitness and Performance

 

1A. Push Press
working sets 5-3-1-1-1

1B. Max Set of Strict pullups up to 10 reps between each working set of PP. Banded Strict or Feet Elevated ring rows for Scale.

2. 10 min AMRAP
6-Toes to bar
6-Right Arm Kneeling Strict Press 50/35
6-Left Arm Kneeling strict press 50/35
50m Run w/dumbell





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