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WOD 9/18/17

Posted on September 17th, by jonah in Uncategorized. Comments Off on WOD 9/18/17

Fitness

1. Push Press
5×5
(after each set do 5 heavy goblet squats)

2. For Time
400m Run
25-Thrusters 95/65
25-Bar Facing Burpees
25-Thrusters
400m Run

Performance

1. Hang Snatch(top of knee)
7×1 Pause Hang Snatch

2. For Time
400m Run
25-Thrusters 95/65
25-Bar Facing Burpees
25-Thrusters
400m Run



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