Follow Brute Fitness on:


WOD 9/16/16


Posted on September 15th, by jonah in Uncategorized. Comments Off on WOD 9/16/16

Get signed up for new shirt

Fitness and Performance

5k Row for time.

Try to beat current board times.
Do the math on what pace it takes to make the board and make it happen.

This will probably take 2 heats for some classes. So spend this time working on a skill like double unders or improving technique on a particular movement





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.