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WOD 9/16/15

Posted on September 15th, by jonah in Uncategorized. Comments Off on WOD 9/16/15

1. Deadlift
5@70
5@75
3@80
3@85
2@90%

2. Partner WOD 2 person team
Leapfrog style
15 min AMRAP
30-Double Unders
8-Burpee Box Jumps 30/24
100′ Farmers Carry 125/70



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