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WOD 9/15/17


Posted on September 14th, by jonah in Uncategorized. Comments Off on WOD 9/15/17

Fitness

7-2 min Rounds
25/17-Cal Row
ME Dumbell Ground to Overhead
There is no rest between Rounds. running clock.
(score is reps of db g2o) this will be done in 2 heats so everyone has someone to reset rower and count reps.

Performance

7-2 min Rounds
25/17-Cal Row
ME Clean and Jerk 205/135
There is no rest between Rounds. running clock.
(score is reps of clean and jerk) this will be done in 2 heats so everyone has someone to reset rower and count reps.





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