WOD 9/15/17
Fitness
7-2 min Rounds
25/17-Cal Row
ME Dumbell Ground to Overhead
There is no rest between Rounds. running clock.
(score is reps of db g2o) this will be done in 2 heats so everyone has someone to reset rower and count reps.
Performance
7-2 min Rounds
25/17-Cal Row
ME Clean and Jerk 205/135
There is no rest between Rounds. running clock.
(score is reps of clean and jerk) this will be done in 2 heats so everyone has someone to reset rower and count reps.
