WOD 9/15/16
Fitness
18-14-10
KB swings
Goblet squats
Pullups
Pushups
Performance
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95
(For those that have to scale MU consider doing something besides just pullups. Try lowering the rings and doing jumping MU. Try low ring mu conversions. Try bar mu or banded bar mu. If doing pullups do 2/1 chest to bar pullups and after the wod do 42 ring dips or ring pushups)
